The Mindful Way through Anxiety
Total CE Credit Hours: 10
Course Info URL: http://www.ce-credit.com/courses/101854
About the Course:
The Mindful Way through Anxiety provides a roadmap for those hoping to break free from the struggle with anxiety and improve life satisfaction. Based on over 10 years of research funded by the National Institute of Mental Health, the authors describe a program of self-reflection, writing and mindfulness practices aimed at reducing stress, worry, anxiety and inaction. With clarity and compassion, the authors describe clinically tested strategies for increasing emotional awareness, openness and engagement in personally meaningful life activities.
This course is recommended for health care professionals, especially psychologists, counselors, social workers and nurses who seek knowledge about dealing with anxiety from an evidence-based mindfulness, behavioral perspective. It is appropriate for all levels of participants’ knowledge.
Identify ways in which responses and reactions to anxiety compound distress and lead to behavioral avoidance.
Recognize subtle avoidance strategies and understand how they diminish quality of life.
Identify and implement mindfulness practices that can increase awareness and decrease avoidance.
Apply mindfulness practices to help clients clarify emotions and increase acceptance and willingness.
Formulate ways to help clients articulate their values and engage in values consistent actions.
The Mindful Way Through Anxiety: Break Free From Chronic Worry and Reclaim Your Life
This link is for the Paperback edition. A Kindle edition is also available on Amazon.com
For your convenience, this is a link to purchase the material from Amazon.com.
All exam questions for the course are visible on this page for members of CE-credit.com.
If you're already a member, please login to see the exam questions for this and all other courses.